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If you are a chronic nail-biter and you are looking for a safe fire method to kick the habit, well, join the club. Like you and me, there are literally millions of people around the world who are trying relentlessly year after year to find a way to stop biting your nails and finding the right solution that works is not that easy. But there is a way, and I will share with you what has worked for me personally.
If you & # 39; Like me (and I & # 39; just like most people with this very unhealthy habit), you probably started biting your nails when you were a little kid. This is a natural starting point for most common nail bits because we are so vulnerable. We begin to form our learned behavior in the early stages of childhood development, and many of these behaviors are learned by those closest to us (eg, our parents). So if you have a parent who chewed your nails, it's very likely how you raised this horrible habit. I picked up the habit from my dad. But before you point your finger, it can't be blamed completely on mom and dad.
Biting nails are also a common substitute for sucking thumbs. This is especially the case when a child's oral habit is necessary due to stressful conditions and / or anxiety or other frustrations in the child's life. And unless the nail-painting habit is nipped in the bud early, the nail-painting habit continues through the teens and into adulthood.
Nail bite can be caused by coercion, coercion and aggressiveness. Too often, fingernail bits become an unconscious act of frustration, anxiety and a way to relieve stress. The most important thing about this habit is that you usually bite your nails, that you do not even realize that you do!
Anyone with a nail biting habit is in serious trouble. There are so many health problems related to cutting nails such as suffering from diseases from all the bacteria on the fingers. Chronic nail bites can lead to deformed fingers and serious dental problems. It has even been linked to causing heart disease. In addition, nail biting can significantly lower self-esteem and self-confidence, which directly affects your social life and career.
Treatments and cures
If you've researched nail bite treatments, you've probably been bombarded with a variety of products designed to help you kick the nervous habit. There are creams, nail polish and prescription drugs (most are antidepressants). But who really works? More importantly, what method will stop your habitual death in its tracks immediately?
The only method that has proven to work most effectively, and this is the method I used to kick the habit, is hypnotherapy. Contrary to what people think, it doesn't mean taking a trip to a hypnotherapist's office, having her wave a wrist watch in front of you while you count back in a deep sleep.
It is actually a simple technique that you can do from the comfort of your own home and it can literally get you stop biting your nails for 10 minutes , and you will never bite your nails again! There are some phenomenal low cost programs that essentially make you push your conscious and subconscious mind to eliminate all the reasons why you bite your nails and all the reasons why you never bite your nails again.